Aline

I was on maternity leave when I first discovered Sandra. I was looking for a group fitness option to get back on track after having a baby. I initially wanted to lose weight, but once I began the program, I realized that for me, I loved gaining muscle mass and my body toning. I saw the changes in my body and as time went on, I added another training session with Sandra during the week. The changes did not only occur visibly but I also noticed how much more I could lift and accomplish; I had begun with 3 lbs and 5 lbs weights, but now I’m able to lift heavier with 12 lbs dumbbells. I’m also able to keep up with all the burpees and other cardio exercises that we do. Measurements were also an important part of the process – I might not have changed numbers on the scale but the lost inches were proof to me that all the hard work I was putting in each week was paying off. Pants that I was able to fit into pre-baby, actually fit now!

Sandra is a big part of my life – she knows when you need that extra push in order to get you to the next level in your fitness. She is always energetic and motivational – even on those days when you don’t feel like working out, you definitely feel 110% better once you are done!  Sandra also knows that an hour session is not going to cut it – she always ensures that you are getting a full body workout to help you achieve your goals.

Although I do want to look good, for me, it’s about feeling healthy, especially for my daughters who watch mommy exercise and ask if they can join too. Modeling a healthy lifestyle for them is the best outcome from training with Sandra.

I am very grateful that now I am able to train at home – it is very convenient! Using weather as an excuse or “I am too tired to drive” is no longer an option. I am always ready for the sessions and at the end there is no time wasted – I just have a quick shower and get ready for bed.